About Course

Welcome to the Club!

Utopian Yoga is a synthesis of disciplines organised for both ease and practice and wellness. I believe it represents a way of living efficiently in this body/home that we have been gifted.

Course Content

Foundation Principles

1 Welcome to the Foundation Principles

09:27
2 Breathing Technique

32:33
3 Core and Skeletal Support

34:04
4 Postural Alignment

37:06
5 Spinal articulation

19:50
6 Bandha, Balance & flow

26:07
7 Relaxation

27:18
8 Integration

54:20

15 Min Yoga Classes

30 Min Yoga Classes

50 Min Yoga Classes

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The Club

About Course

Welcome to the Club!

Course Content

Foundation Principles

1 Welcome to the Foundation Principles

2 Breathing Technique

3 Core and Skeletal Support

4 Postural Alignment

5 Spinal articulation

6 Bandha, Balance & flow

7 Relaxation

8 Integration

15 Min Yoga Classes

Dynamic standing and wise walking

The 6 Tibetan exercises

Relaxation (15min class)

30 Min Yoga Classes

Bandha Balance and Flow (Mat 1)

Bandha Balance and Flow (Mat 2)

Build core strength with the Pilates roller and circle.

Integrate breath, core and movement dynamics.

Build stability and strength with the yoga block

Mountain Pose: the science of posture.

50 Min Yoga Classes

Utopian yoga with the dyna band for core support

Stability and alignment – Utopian yoga with the roller and the magic circle

Essentially Utopian yoga – Bandha balance and flow.

The power of the magic circle. Utopian yoga circle work

Core breath and awareness.

Utopian with a yoga block prop