The Club
Ready to include Utopian Yoga daily either as a practice or as an awareness resource in the context of your daily life?
Move with more awareness, feel calmer and have improved posture, balance, mobility and confidence!
Gain access to all areas of Utopian Yoga’s classes and workshops including a bonus handbook on the foundation principles!
All Access Pass
Get access to ALL Utopian Yoga workshops and classes
Foundation Principles
- Welcome
- Breathing Techniques
- Core and Skeletal Support
- Postural alignment
- Spinal articulation
- Bandha, balance and flow
- Relaxation
- Integration
Yoga Classses (15mins)
- Dynamic standing and wise walking
- The 6 Tibetan exercises
- Relaxation
Yoga Classes (30mins)
- Bandha Balance and Flow (mat 1)
- Bandha Balance and Flow (mat 2)
- Build core strength with pilates roller and circle
- Integrate breath, core and movement dynamics
- Build stability and strength with the yoga block
- Mountain pose: the science of posture
Yoga Classes (50mins)
- Utopian yoga and the dyna band for core support
- Stability and alignment
- Essentially UY – Bandha balance and flow
- The power of the magic circle
- Core breath and awareness
- Utopian with a yoga block prop
$395 One-time payment per annum
Renewable every year as long as you need it.