Find your happiness
and learn to put it first.
Welcome to Utopian Yoga
Align - Harmonise - Flow
DO YOU WANT TO GET MORE OUT OF YOUR YOGA PRACTICE?
Free Trial - Are you ready for change?
Utopian Yoga is a synthesis of yoga based disciplines that builds on foundation principles. As that synthesis evolves, movement becomes increasingly graceful and connected, your posture will improve, your breathing will become more efficient and this will enhance your peace of mind.
The foundation principles are where the journey begins.
Learn to stand tall with dignity, to breathe efficiently, and to move more elegantly.
With The Club, you’ll complete the foundational basics course and gain ongoing access to a library of resources for self-paced practice. In addition, you’ll receive a fresh, curated weekly online class—drawing on my lifetime of experience in yoga, Pilates, Feldenkrais, Qi Gong, bodywork, and education. The Club also includes follow-up sessions designed to support your ongoing journey, with a focus on refining postural alignment and breathing efficiency as an evolving practice
THIS IS WHAT I CAN DO FOR YOU …
The Club
UTOPIAN YOGA FOUNDATION PRINCIPLES
Based in Dunedin, New Zealand
If you are local, you may receive the Foundation Principles Training on-site at Utopia House.
Classes
Utopian Yoga also offers classes, private sessions and a pilates studio.
Foundation Principles
Life is a performance. Foundation Principles underpin a top performance. Tune your instrument by using Utopian yoga practices for daily life and for life!
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Foundation Principles Training
Move systematically through the foundation principles. Learn to stand tall with dignity, to breathe with efficiency, and to move elegantly.
Please contact Jane if you are interested.
“Hello. I’m Jane.”
During the past 40 years, I have walked the yoga path. On that journey I have had the support of great yoga teachers. Let me share with you some of their inspiration and knowledge.
It has been developed by well-known Dunedin yoga teacher, Jane Gillespie, after a lifetime of learning and teaching and researching the connection between the mind and body.
It combines aspects of mindfulness, movement, breathing, balance, strengthening, focus and relaxation to facilitate reprogramming and realignment. Its edge is an efficient and achievable synthesis of these elements. As that synthesis evolves movement becomes increasingly graceful, attractive and connected and problems diminish.
By practicing Utopian Yoga you can expect a higher quality of life through improved mobility balance and strength. You will begin to move with more awareness, feel calmer and have improved motor coordination. Learn to stand tall with dignity, to breathe efficiently, and to move elegantly.
If Utopian Yoga sounds like something you would like to try, visit our Utopian Yoga page to learn more about it.
